The Glory Of Being Grounded
Lotus Lounge Yoga Studio, Llandudno
We are always in need of grounding, in order to heal ourselves and keep centred and align with our source and inner truth. It's a lot going on energetically at the moment, and to stay grounded in this shift we need to practice stillness and to listen. In this class/course we will go through the basics of the following practices: yin yoga, mudras, meditation, chanting, pranayama and of course deep restorative relaxation. Suitable for beginners/all levels!
Pre-booking at: email@example.com // 07460028548