The Glory Of Being Grounded

Sundays 11.00-12.30
Lotus Lounge Yoga Studio, Llandudno

We are always in need of grounding, in order to heal ourselves and keep centred and align with our source and inner truth. It's a lot going on energetically at the moment, and to stay grounded in this shift we need to practice stillness and to listen. In this class/course we will go through the basics of the following practices: yin yoga, mudras, meditation, chanting, pranayama and of course deep restorative relaxation. Suitable for beginners/all levels!

Pre-booking at: flowofshree@gmail.com // 07460028548

Limited places!