Core & Detox - 6 weeks Yoga Course
Llandudno, North Wales
15th of January - 19th of February, Thursdays 18.30-20.00
Give yourself a healthy and empowered start to 2015, by joining our 6 week course of Hatha Yoga Flow! Do you fancy some movements and vitalizing practices after the Winter holidays? Everyone is welcome! It doesn't matter if you are new to yoga - it's for everybody!
This course invites you to find you inner core strength, connect with our Solar Plexus Energy and power house, in this dark, cold season. The core is our physical centre, where the third chakra/energy centre is located. It is here where the physical metabolism takes place & where we manifest our ideas and the plan goes into action. Our will power and passion is held here, and even though it could be associated with a very physical solar energy, it is also a mental, emotional and spiritual centre. We will focus on the properties and aspects of this energy, but always balance it with flowing, creative, watery & sweet lunar energy practices.
The course will introduce and deepen some of the yogic teachings and practices, around how to purify and detox the body and build up and strengthen the core (abdominal, back and pelvis-area). The main focus will be asanas (postures) that helping us to:
*Connecting with & strengthening our core muscles (Core-work)
*Safe yogic practices of detoxing & purifying positions (Asanas)
*Breathing exercises (Pranayama)
Every class is 90 minutes and always covers Pranayama, Asanas and a long relaxation/rest. Each class theme will be built on the previous class' practices, so we really can deepen the techniques and understand the practices.
Come as you are, just bring an open mind & a yoga mat!
Price: £50/6 classes
Place: All Season's Hotel - 7/8 Hill Terrace, LL30 2LS, Llandudno
Book your spot here: firstname.lastname@example.org/ 074 600 28 548 - Anahí
BEFORE THE 7th of JANUARY!
Namaste & Welcome!