YIN & DRUM

- A journey to the heartbeat

7th of February 10.00-12.00
at All Season's Hotel, Llandudno

Welcome to a soft, quiet, cosy & grounding yoga morning!

We invite you to a restful and nourishing session of Yin yoga & the grounding rhythm of the drum. In the restorative poses (seated and lying) we'll practice to relax completely, accept the moment and let go to everything that don't serve us any more. The intention of this workshop is to, with help of the poses and the healing drum, be still & get closer to yourself and your inner rhythm – the rhythm of your heart.

Yin yoga is a therapeutic, meditative form of Yoga, where the focal points are our Yin-parts of our body; the bones, joints, connective tissue. To reach these places, we hold the postures 3- 5 minutes. There´s no physical muscle work; we simply allow ourself to fall into the position and rest there, so we can stretch and nourish the connective tissue. It's a practice of the power of stillness & listening to what's happening within us during the practice. We'll finish with a long relaxation and a warming cup of tea!

Please, bring your own yoga mat & a blanket!

No previous yoga experience required.

Price: £ 12